Description

Ingredients

Puffed Jowar (53%), Thin Poha (27%), Cashew Nuts (4%), Almonds (4%), Peanuts (Groundnuts) (13%), Watermelon Seeds, Rice Bran Oil, Mustard Seeds, Cumin Seeds, Asafetida (Hing), Curry Leaves, Amchur (Dry Mango Powder), Chat Masala, Chilli Powder, Turmeric Powder, Iodized Salt.

Health Benefits

Bhel Bowel is a light and nutritious snack made with puffed jowar and poha. Rich in dietary fiber, it supports digestion and keeps you feeling light and satisfied. Nuts and seeds provide plant-based protein and healthy fats for steady energy, while traditional spices like cumin, mustard, and turmeric add both flavor and wellness benefits. Free from artificial colors and preservatives, it's a balanced and healthy snack for all age groups.

Storage Instructions

Store in a cool, dry place. Keep the pack tightly sealed after opening to maintain freshness and crunch.

Allergen Information

Contains Tree Nuts (Cashew Nuts, Almonds) and Peanuts.

US FDA Nutrition Facts

BHEL BOWL

4 servings per container

Serving Size: 1 serving (30g)

Amount Per Serving

Calories: 137

Nutrient	Amount	% Daily Value
Total Fat	5 g	6%
Saturated Fat	0.8 g	4%
Trans Fat	<0.1 g	—
Polyunsaturated Fat	2.1 g	—
Monounsaturated Fat	2.2 g	—
Cholesterol	<5 mg	1%
Sodium	80 mg	3%
Total Carbohydrate	20 g	7%
Dietary Fiber	1.8 g	6%
Total Sugars	1.5 g	—
Includes <1.0 g Added Sugars	—	2%
Protein	2.8 g	—
Calcium	44 mg	4%
Iron	1.3 mg	8%
Potassium	93 mg	2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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