Description
MILLET BISI BELE BATH
Ready to cook
Preparation Instructions:
Take 1 cup of BisiBele Bath mix
Add 4 cups of water
Boil the water & add 1 tablespoon ghee & add the mix
Pressure cook for 6–8 whistles
Serve hot
You can add vegetables (preferred: onion, tomato, potato and carrot) and salt according to your taste. Servings: 3–4 per packet.
Ingredients:
Kodo Millet (Arka) (42%), Toor dal (35%), Byadagi Chilly, Guntur Chilli, Coriander seeds, Coriander leaves, Cinnamon, Cloves, Salt, Dry coconut powder, Poppy seeds, Vegetable oil, Cumin seeds, Black gram, Fenugreek seeds and Tamarind concentrate.
Health benefit:
The secret of our health is in a diet based on farm-grown food and food supplements, not in medicines. Millets are among the most precious foods, a staple for many. But only recently have the properties of millet, rich in essential nutrients and high in dietary fibre, Carbohydrates been fully recognized. They can help us maintain a healthy heart as well as help combat diabetes, obesity and anemia.
JAWARI, with its extensive research, combines the great values of both tradition and modernity in look, taste, texture and convenience.
JAWARI launches with pride, millets products made from, such as Bisi Bele Bath, Khichdi, Biriyani, Dosa, Idli, Kesari bath, Kheer and Upma.
Nutrition Facts
Serving Size: 32g
|
Nutrient |
Per 32g |
% DV* |
Per 100g |
% DV* |
|
Calories |
130 |
408 |
||
|
Total Fat |
3.02g |
4% |
10.53g |
14% |
|
Saturated Fat |
0.92g |
5% |
2.88g |
14% |
|
Trans Fat |
0g |
0g |
||
|
Cholesterol |
0mg |
0mg |
||
|
Sodium |
100.53mg |
4% |
314mg |
13% |
|
Carbohydrate |
17.63g |
6% |
55.1g |
18% |
|
Dietary Fiber |
3.02g |
11% |
9.46g |
34% |
|
Sugars |
1.68g |
5.25g |
||
|
Protein |
4.29g |
6% |
13.4g |
18% |
|
Vitamin A |
27mcg |
3% |
85mcg |
9% |
|
Vitamin C |
0.8mg |
1% |
2.5mg |
3% |
|
Calcium |
27.9mg |
2% |
87.19mg |
7% |
|
Iron |
1.05mg |
6% |
3.3mg |
18% |