Millet Upma (250 gms)

KODO MILLET UPMA
Ready to cook

Preparation:

Take 1 cup of Millet Upma mix

3 cups of water

Boil the water & add 1 tablespoon Ghee or edible oil

Pressure cook for 5-6 whistles

Serve hot
Garnishing with roasted Cashew nuts and onion adds flavor to the food.
Serving: 3-4 serving per packet

Nutrition Facts (Serving Size: 32g)

(Per 100g / % Daily Value per 32g serving)

Calories: 407 kcal

Total fat: 10.27g – 13%

Saturated fat: 2.83g – 14%

Trans fat: 0g

Cholesterol: 0mg

Sodium: 183.86mg – 8%

Total carbohydrates: 65.18g – 15%

Dietary fiber: 5.29g – 6%

Sugar: 2.39g

Protein: 8.02g – 16%

Vitamin A: 0mcg – 0%

Vitamin C: 0mg – 0%

Calcium: 21.48mg – 2%

Iron: 1.48mg – 8%

Salt: 4.63g

Ingredients:

Kodo millet, Black gram, Bengal gram, Green chilly, Curry leaves, Mustard, Vegetable oil, Ginger, Salt, Lime seasoning mix, Turmeric powder and sugar.

Health Benefit:

The secret of our health is in a diet based on farm-grown food and food supplements, not in medicines.

Millets are among the most precious foods, a staple for many. But only recently have the properties of millet, rich in essential nutrients and high in dietary fibre, Carbohydrates been fully recognized.

They can help us maintain a healthy heart as well as help combat diabetes, obesity and anaemia.

JAWARI, with its extensive research, combines the great values of both tradition and modernity in look, taste, texture and convenience.

JAWARI launches with pride, millets products made from, such as Bisi Bele Bath, Khichadi, Biriyani, Dosa, Idli, Kesari bath, Kheer and Upma.