Description
Preparation Instructions
Take 1 cup of Paddu mix.
Mix with 180 ml of water and keep aside for 5–6 minutes.
Boil the water, add 1 tablespoon of ghee, and add the mix.
Serve with chutney.
Ingredients
Kodo Proso Millets, Udid Dal, Citric Acid (INS330), Raising Agent (INS500ii), Salt, Fenugreek and Jeera.
Nutrition Facts (Per 100g)
|
Nutrient |
Value |
|
Total Energy |
355.98 Kcal |
|
Total Carbohydrates |
71.84 g |
|
Sugar |
0.00 g |
|
Protein |
11.32 g |
|
Dietary Fiber |
12.06 g |
|
Total Fat |
2.59 g |
|
Sodium |
1.01 g |
|
Calcium |
28.79 mg |
|
Iron |
61.00 g |
These are approximate values.
Health Benefit
Millet's are traditional grains, grown and consumed more in India subcontinent from age old years. They are highly nutritious, rain-fed hard, dry land grown grains, with more protein, fiber and minerals. Can be an integral part of one's daily diet. They can be relished with all kind of Traditional cum cultural foods. Practicing it in daily makes all live more energetic & healthy.
Storage Instructions
- Store in a cool and dry place.
- Keep away from direct sunlight.