MILLET BIRYANI (250 gms)

Preparation Instructions

Take 1 cup of Biryani Mix Garnishing with roasted cashew nuts and onion.

Add 3½ cups of water.

Boil the water and add 1 tablespoon of ghee or oil, then add the mix.

Pressure cook for 6–8 whistles.

Serve hot with raita.

Serving: 3–4 servings per packet.

Ingredients

Roasted Kodo Millet (Ark 42%), Jeera, Vegetable Oil, Mustard, Black Pepper, Red Chilly Powder, Fresh Ginger, Curry Leaves, Salt, Turmeric Powder, Bay Leaf, Cardamom, Star Anise, Clove, Mace, Lemon Seasoning, Fenugreek, Black Gram, Bengal Gram.

Nutrition Facts

Serving Size: 32g

Health Benefit

The secret of our health is in a diet based on farm-grown food and food supplements, not in medicines. Millets are among the most precious foods, a staple for many. But only recently have the properties of millet, rich in essential nutrients and high in dietary fiber, carbohydrates, been fully recognized. They can help us maintain a healthy heart as well as help combat diabetes, obesity and anemia.